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// Sample Plan
WHAT YOUR PLAN LOOKS LIKE
Every plan is structured week-by-week with swim, bike, run, brick sessions, and rest days — all calibrated to your pace, your schedule, and your race date. Here is a sample week from a Sprint Triathlon plan.
Every plan is structured week-by-week with swim, bike, run, brick sessions, and rest days — all calibrated to your pace and schedule. Includes your race taper week.
Week-by-week sessions for every discipline
Brick workouts (bike to run) for race simulation
Rest days matched to YOUR blocked-out schedule
Pace guidance based on your actual benchmark times
Built-in taper week — the final week IS race week
Race-day notes and arrival and warmup guidance
Print-ready 8.5x11 landscape PDF format
Available in your dashboard after purchase
WHAT EVERY PLAN INCLUDES
Cover Page — Your athlete profile, race details, benchmark paces, and medical disclaimer acknowledgment.
Training Calendar — Week-by-week calendar grid showing every session Monday through Sunday with discipline, distance, duration, and effort level.
Phase Labels — Each week is labeled Base, Build, Peak, Taper, or Race Week so you always know where you are in the plan.
Legend — Color-coded session guide and effort zone reference so every session is easy to interpret.
Sample only — your plan will reflect your actual data
// Plan Structure
HOW YOUR PLAN IS STRUCTURED
BASE
Build your aerobic foundation. Low intensity, moderate volume. Getting your body ready for harder work ahead.
BUILD
Volume and intensity increase. Race-specific workouts introduced. Brick sessions become weekly.
PEAK
Highest volume week of the plan. Your body reaches peak fitness. The hardest block before taper begins.
TAPER
Volume drops, intensity stays. Your body recovers and sharpens. The final week IS your race week.
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