Personalized Triathlon Training
BUILT FORYOUR RACE.
Create a free account. Answer honest questions about your fitness. Get a fully personalized, print-ready training plan, the most affordable on the market.
// Process
FROM SIGNUP TO START LINE
Four simple steps. No coaching degree required to understand your plan.
Sign up in 30 seconds. No credit card. Choose your race distance and begin your athlete profile.
Inside your account, answer detailed questions about your swim, bike, run pace, experience, schedule, and race date. Honest answers build better plans.
One-time payment. No subscription. Sprint starts at just $9. The most affordable personalized triathlon plan anywhere. No refunds.
Your plan appears in your dashboard, a print-ready PDF formatted for 8.5x11 landscape. Download, print, and start training.
// Sample Plan
WHAT YOUR PLAN LOOKS LIKE
Every plan is structured week-by-week with swim, bike, run, brick sessions, and rest days, all calibrated to your pace and schedule. Includes your race taper week.
// Pricing
PICK YOUR DISTANCE
One-time purchase. No subscription. The most affordable personalized triathlon plans on the market, guaranteed.
ALL SALES ARE FINAL. No refunds will be issued under any circumstances. Please review the sample plan before purchasing.
// About
WHY CUSTOMTRI EXISTS
CustomTRI was created to help people who are interested in triathlons get started, and for those who are working their way up to longer distances.
When getting started in this sport, finding the right training plan for your current fitness level is genuinely difficult. Random plans found online require your best guess to adapt them, which leads to adequate training at best, and overtraining or injury at worst.
CustomTRI is intended as a helpful, personalized starting point for athletes entering the sport. Your answers shape your plan. Your fitness level, your schedule, your race, all of it factors in.
This is not a replacement for professional coaching. Proper conditioning for your fitness level and nutrition are vital to this sport. If you are serious about long-term performance, consider working with a professional coach and a registered dietitian alongside your training plan.
CustomTRI plans are for general fitness purposes only. These plans do not account for any physical health conditions, mental health conditions, injuries, disabilities, chronic illnesses, or medical limitations. Triathlon training involves significant physical exertion and carries inherent risk of injury. Consult your physician before beginning any new training program. By purchasing a plan, you acknowledge you are voluntarily participating and assume all associated risks. CustomTRI is not responsible for any injury, illness, or adverse outcome from following these plans.
These training plans are for general training purposes only and do not guarantee that you will finish or place in any race. CustomTRI plans are intended as a beginner-friendly starting point for athletes entering the sport of triathlon. They are not a substitute for professional coaching services.
For athletes seeking a higher level of performance, consider working with a certified triathlon coach who can provide a fully tailored workout and nutrition plan matched to your specific fitness condition and goals.
Proper nutrition is vital to safe and successful triathlon training. Consult a registered dietitian or your physician about how to properly fuel your body in conjunction with an endurance training program. Inadequate nutrition during training carries real health risks and will significantly impact your performance and recovery.